DEPRESSION and ANXIETY

Did you know that the biggest reason people enter psychotherapy is depression, but the more common American affliction is anxiety? 

Whatever your reasons for reaching out, I can offer a variety of methods that may bring you peace and joy. We can explore the grounding techniques of mindfulness, being in the present moment and opening our minds to new possibilities. Cognitive-behavioral practices work through changing thoughts which lead to new behaviors and, ultimately, improved moods. And post-modern therapy asks us to envision a future where your problems don't exist, and take a new look at your past to identify the person that you want to be, that's been there all along.